Not blogged as just been feeling horrible, this is the worst PMT i think ive ever had!! Thankfully today it is all over - not that i should be happy to have totm but at least all the grumpiness shoudl go - strabgely the supplements havent helped at all - i dont feel as bloaty as usual and havent had sore boobs or anything but have been in a vile mood so nto nice - sweet cravings were terrible so i have to admit to not carb cycling over the weekend but just eating cleanly ED style as i needed some sweetness form sugar so had fruit - the extra stress of craving stuff wasnt worth it so i gave my body what it wanted (well my head was telling it chocolate but i made it do with raspberries and strawberries and a kiwi)
My knee is feeling better today so hopefully the normal exercise can resume today - will report later!
Sleep is still the nightmare in my life - I have been doing everything right, no tv (so bored of the football - although Brazil were great maybe if we could play like that i wouldnt want to drop off) i took all my supplements, read in the bath and in bed and got my early night - all sounding good?? wen toff like a light then my OH who is suffering from terrible hayfever is up from abut 3pm sniffing, sneezing and getting up and down for the next few hours - i cant win when i finally get my own sleep sorted someoen else wakes me up!!!! arghhhhhhhhhhhhhh! Took my son to school today feeling half drunk/half still alseep !
Ok enough of my moaning - at least if i air it here i will keep the negativity off the boards!! Hope evryone else is doing better than me!!!!