Ouch that sall i can say! I have major DOMS this evening, every muscle is screaming at me, food has been good, all to plan so far - hopefully tomorrow will be less painful! Dont really want to be hobbling about in front of tomorrows clients!!
I am an advanced personal fitness trainer with an interest in fat loss and weight control - I totally understand the ups and downs of this journey having gained and lost weight myself. I aim to bring you up to date fitness information, recipies and nurition advice and would like to thank you for taking the time to read my blog!